There is a sacredness to silence.
One of the most profound spiritual practices I have engaged with over the last year has been silence. For my prayer time I light a candle and just sit quietly as a way of being in God’s presence. No requests, no agenda, and lots of grace if my mind is too busy or loud.
I have been told practicing 10 minutes of silence a day is a good idea, but if that is too daunting that starting with 5 or even 1 minutes is great. At first for me it took my mind 10 minutes to just shut up, so I would practice 20 minutes of silence. Now I find I can often enter into silence a little quicker. I must admit that I don’t take time for silence nearly often enough but it has become something that I am more and more comfortable with.
Sometimes this prayer practice is just silence. Other times there is a sense of being aware of God with me. Some times a picture or thought comes to me that feels like it is not my own. There is a emotional resonance that makes me aware of God in a different way.
Lightning a candle and sitting in simple silence (or profound silence) have become a holy place for me.